- LYING LEG CURL HOW TO
- LYING LEG CURL FULL
Touch the ground and then slowly return to the topĪmong the main benefits of lying leg curl are increased strength and flexibility in the hamstrings.Slowly lower your feet down, lowering your feet two or three times.Rotate the dumbbells up to bring your feet above your knees.
Get a lightweight dumbbell and place it between your feet.
LYING LEG CURL HOW TO
If you want to do the lying leg curl exercise at home, you must follow the steps that we will explain how to do the exercise correctly and get the maximum benefit from the exercise If you want to target the hamstrings and the muscles of your legs during the exercise, you must use your toes, and if you want to target the hamstrings, you must bend your toes, that is, turn them towards the shin, and if you want to isolate the calf muscle, you must direct Your toes flexing the soles of your feet Lying Leg Curl at Home Do the exercise from 8 to 12 repetitions in one set.
LYING LEG CURL FULL
Return your feet to the starting position of the exercise smoothly, gradually, and slowly and be under control and control, and while you return the feet to the beginning of the exercise, make a full inhale. Do this pose for a moment while concentrating while lowering your legs. Inhale, then bend your knees, then pull your ankles to the closest point to your buttocks. Raise your feet smoothly as you exhale with your hips on the bench. These handles are for support and are on both sides of the device 
Make your legs fully extended, then inhale, then gently grab the handles of the device. You should also not make the pad too high on the calves because this may lead to pressure on the Achilles tendon and thus will reduce the range of exercise movement Adjust the roller pad so that it rests comfortably a few inches below your legs so that it is directly above the heel. You must follow the exercise steps that we will explain how to do the exercise correctly and to get the benefits of the exercise fully and to avoid getting injured. You should also consult your coach to show you the correct exercise position and also help you to reset the cylinder cushion on the lifting bar. Where the exercise is practiced by lying on the bending machine while placing the pillow of the machine or machine directly under the calves and then holding the handles of the machine while making your body flat while you are lying on the seat and then wrap your legs upwards as much as possible How to do lying leg curlīefore you practice the exercise, you must familiarize yourself with the exercise mechanism, especially if this is the first time in the exercise. This exercise is easy to practice as it suits all categories of players and requires a bench or a bending machine for the exercise Lying leg curl mainly targets the muscles of the legs. The traditional version of the exercise is performed by lying on your stomach with your ankle under the cushioned roller. The lying leg curl exercise is performed by using a bench in the gym with a lifting bar with a lever located at the back of the machine. The lying leg curl exercise is considered one of the isolation exercises, as it targets two main groups of muscles: the calf muscles (such as the soleus muscles) and the hamstrings (such as the biceps femoris, semi-tendinous and semimembranosus muscles). 
This exercise is also called Hamstring curls, and the lying leg curl exercise targets a large group of muscles such as the hamstrings, calf muscles, quads, and legs.
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